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| |  | Barchester Healthcare Foundation offers grants across England, Scotland and Wales to older people and other adults (18+) with a physical or mental disability whose health and / or social care needs cannot be met by the statutory public sector or by the individual. Our mission is to make a difference to the lives of older people and other adults with a physical or mental disability, supporting practical solutions that lead to increased personal independence, self-sufficiency and dignity. |
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| | | Last Updated on 19/05/2009 |
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| | A fitness routine you can start at any level of fitness, or lack of fitness. No puffing around a gym trying to keep up with younger, fitter exercisers. An e-book written by two (well over) 50's ladies, from their personal research and experiences in searching for suitable exercises as beginners to fight the ageing process and the easy regime they found which catapulted them both to undreamed of fitness. Working at your own pace, basing the exercises on your current level of fitness,improving and gaining strength with each session. Weight bearing and resistance exercises are essential at an time when both bone and muscle strength are deteriorating from ageing and lack of use, and will help you fight joint aches and pains, arthritis, osteoarthritis, high blood pressure, weight gain, lethargy- in fact all the effects that ageing can bring.
You do not need to be fit to start,and can easily transform your life. It is never too late to start. These exercises can be commenced at any age, even 80's or 90's and at any level of fitness. |
| | | Last Updated on 11/07/2008 |
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| | Hits - 575 | Today - 1 | 0 Ratings | Add Your Rating |
| | LifeHolder offers a 'one-stop' free information service on legal, financial and welfare issues which face those approaching their later years. |
| | | Last Updated on 30/04/2007 |
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| | Hits - 405 | Today - 0 | 0 Ratings | Add Your Rating |
| | Healthy eating information from the Food Standards Agency |
| | | Last Updated on 09/11/2004 |
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| | The Sleep Apnoea Trust exists to improve the lives of sleep apnoea patients, their partners and their families. The site provides information and details of helplines. |
| | | Last Updated on 27/07/2004 |
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